A couple of days ago, I sat down on my mat and got really still. Like more still than my normal meditations (that are already deep, believe me). I was asking myself this question over and over again: “Nila, what does Yoga mean to you?“ And here’s what came out of the silent.. What I’ve…
I DON’T THINK IT’S AN ACCIDENT THAT YOU’VE LANDED HERE. Hi you. For those of you who don’t know me yet, my name is Nila and I started this blog about 1 year ago, when I felt the ambition to share what I have learned on my personal recovery journey. Ever since I started writing…
“Change happens when the pain of staying the same is greater than the pain of change.“ On behalf of this years mental health awareness week, I wanted to tell you something about my personal experiences and struggles during the last couple of years. The theme this year is Body Image – how we think and…