Oh my. What a season. What year. And what a GOOD time to be alive. What if this is not the end of you, but the (uncomfortable) start of a your becoming? (Hint: imagine cultivating joy and embracing calm amidst the storm. Oh wouldn’t that be something to look forward to?) A good reminder As…
It can be easy to get busy believing that we are problems needing to be fixed. That we are broken in need to become better, wiser, whole, complete. That we are not enough and in need to become a new person. This can be driven by shame. Driven by the idea that in and of…
Have you ever felt like a social chameleon? Always changing your colors depending on what environment you’re in? Never feeling that you belong?Yeah, me too. I used to be afraid of being me. I learned to be a perfect chameleon. Never standing out. Never wanting to be seen or noticed. All I wanted was to…
I believe, one of the most important lessons I had to learn the hard way is: YOU CAN’T POUR FROM AN EMPTY CUP!⠀⠀You’ve probably heard about this analogy: Before an airplane takes off, the flight attendants deliver advice on what to do in an emergency situation. They explain that if the oxygen masks drop down,…