Sellerie. Ein Lebensmittel, das von unseren Großmüttern noch in Suppen und Eintöpfen Verwendung fand, gilt spätestens seit Anthony Williams Buch „Selleriesaft: Der ultimative Superfood-Drink für deine Gesundheit“ als absolutes „Superfood“. Viele Ernährungsexperten und Fitness-Blogger schwören auf seine heilende und entschlackende Wirkung wie der Papst auf seine Bibel. Internationale Stars und Sternchen schwören auf ihren morgendlichen…
In this post, you will discover: why we need a HOLISTIC approach to healing what *transformation* is truly about a chance that might change your life Have you tried traditional therapy and felt something was missing? From my own experience as a patient & practitioner, I know that for many people traditional therapy has little…
Hey you brave human being reading these words. I received a lot of questions about my eating disorder story lately, so… Here it is. The raw and honest truth about the girl behind the GOOD LIFE. It’s an honest talk about eating disorders (Eds), about loss and gain, pain and healing. It wasn’t easy to write…
Who doesn’t want to add a few more meaningful, happy years to their lives? I am not talking about reaching the age of 100 in a wheelchair, lonely, sick and unhappy. I am talking about reaching the centarian mark in your (yoga) pants, ready to rock every new day to live happy, healthy and confident….
Hey you. Thank you for stopping by. Today, I want to give you a little update about my personal plans for the upcoming months, what an island, its people and nature have taught me and how you can help me on my mission! First things first.. Here are the BIG NEWS: I am going…
We do it every day. At least WE SHOULD DO IT every day! We eat. But what almost no one knew until now is that these two things, unhealthy diet and mental bellweing, are very closely connected. As it turns out, what you eat can have a massive impact on your mood. Read on if you…
Hello to all of you fighters. Hello to all of you going through something right now – anything really. And welcome to those of you feeling misunderstood or alone in your struggles. To everyone else who is suffering with someone, a mother, daughter, brother or sister. I just want you to know that you are…
“Let food be thy medicine and medicine be thy food.” Hippocrates Fast jedem von uns sollte das alte Sprichwort irgendwo schon einmal begegnet sein. Heutzutage werden wir mit Informationen über “gesunde Ernährung” förmlich bombardiert. Dennoch leidet die Bevölkerung unter einer höheren Rate an Fettleibigkeit und chronischen Erkrankungen als je zuvor. In einem Jahr wird uns gepredigt, dass wir Fett vermeiden sollen und…
Ist das alles nur ein „Hype“, sowie Unicorns und überschwappende Smoothie-bowls? Oder handelt es sich tatsächlich um einen Trend mit Zukunftspotential?
Hello you! Thank you for clicking on this blog post. Today, I want to tell you something about yoga and eating – two things that are really important for me in my daily life. Two things that have changed my entire perception of who I am and what I am here for. Two things…